You’ll never guess what Marnie Nir, Expert Coach and Method Expert at Handel Group, and Dr. Mark Hyman, 14-time New York Times Bestselling author and leader in functional medicine, have in common?

Answer: A sandwich.


Both good doers and notoriously “nice,” a.k.a. people pleasers, they suck (medical term) at asking for what THEY want. 

Any fellow martyrs and people pleasers out there? Thought so. 

Watch on and learn how to ask for what you need, figure out your non-negotiables, and pick your no’s.