Life
The owner’s manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more.
Learn more
Love
The elixir to love, dating, playing, relationships, and marriage. This online coaching course gives you the tools to find, fix, and figure out whatever, whomever, and how many-ever it is that you truly and wholeheartedly want.
Learn more
Student
The cheat sheet to your life as a student. This online coaching course gives you the tools you need to rock out your academic life and get the relationships, body, grades (oh yeah, that), and future you want. 18 years and up.
Learn more
Loved by
Loved by
HIGH PRAISE FROM OUR BIGGEST FANS
“Inner.U helped me discover my truth and holds me accountable to being the best version of ME every day.”
Michael SaloioFounder of The New Company
“My relationships are deeper, my heart is more open, and my outlook on life is better than ever.”
Karen Schenck Partner, Leadership Excelleration
“Inner.U is the stellar program that will catapult you into a deep dive and show you how to emerge, triumphant.”
Ilana PhD candidate, Columbia University
Here’s an overview of each program
Life
Life
- Discover how to dream again.
- Get into the right actions to realize them.
- Find out what has been messing you up.
- Learn the secret sauce to happiness.
- Learn to keep a promise to yourself.
- Get out of your personal purgatory.
- Resolve the things that haunt you.
- Write your personal manifesto.
- And not just write it. Prove it.
Love
Love
- Meet your 3H’s: Head, Heart, and Hoo-ha.
- Write (aka admit) what you really want.
- Get out of your personal purgatory.
- Dissect your Love, Sex, and Dating history.
- Resolve the things that haunt you.
- Recalibrate who you pick and why.
- Leap or love your league.
- Come to terms with your terms.
- Hunt: date like you mean it.
Student
Student
- Write a vision for every area of your life.
- Get the inside joke: Maybe It’s You.
- Fire your advisory board: Your Head.
- Learn to keep a promise to yourself.
- Clean up your personal pollution.
- True Up your personality.
- Resolve laundry lists with grace.
- Write your pledge to yourself.
- And not just write it. Prove it.
Kicker of But, But, Butts.
Lauren Zander is an executive life coach, author, and creator of The Handel Method® and voice of Inner.U. She is the coach to coaches, gurus, change makers, and disruptors, as well as a pioneer in the life coaching industry, and a foremost expert in Love & Dating.
She has trained 40+ coaches in her proven methodology, developed and taught at MIT, Stanford, and NYU, as well as at Fortune 500 companies and to people wanting to human better worldwide.
“Lauren has changed my life”
Hugh Jackman
“Lauren taught me to live a life with the most integrity, the most success, and the most fun.”
Miki Agrawal
“Lauren Zander does not mince words.”
Forrest Steven Whittaker III
Listen and Learn With The (Hu)manual
In a world filled with instruction manuals and tutorials for literally everything we buy, aren’t you wondering, “Where’s MY owner’s manual?”
Inner.U is the missing manual for what matters to you most, in our three different coaching programs: Inner.U Life, Love, and Student.
Crush Your Goals With The Promise Tracker
Finding the right promises that are a match with your dreams, then keeping them or paying up is the secret sauce to happiness. Our Promise Tracker is a tool for turning your goals into promises, and helps you stay accountable from any device!
Make Buddies and Move Forward
Buddy up with another human (or a few) who is also on a mission to human better. Use this person(s) to help keep you moving, cheer each other on, and pick each other up off the (internet) floor, as needed.
You Got This!
There are no coals to walk over. No quick fixes. This is a wake up call for you to step up, do the work, and be who you’ve always wanted to be: you, only better.
12 Audio Sessions
(plus bonus sessions) with Lauren Zander
14 Assignments
with eye-opening tips, tools, and cheat sheets.
1 FREE coaching call,
private with a real, live Certified HG coach.
Inner.University
Six-week group class with an HG coach.
The Promise Tracker
Our integrity-boosting digital butt kicker!
Integrity Score
Stats on your progress towards your dreams.
The Buddy System
A community of helpful people cheering you on!
Digital Badges
to give you kudos for being awesome.
Brokering your badass dreams
should not have you go broke.
Signing up today gets you lifetime access to a ton of coaching worth thousands of dollars, including a private session with an HG coach, a six week group masterclass, and access to Q&A recordings, all to keep you happy, proud, and inspired.
You do the math:
We = Crazy.
You = Worth it!
© Handel Group LLC
Lauren
Zander
Lauren, the Co-Founder of Handel Group®, has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody, and Academy Award-winning artists, Grammy-winning musicians, and Fortune 500 CEOs. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues.
Lauren, the Co-Founder of Handel Group®, has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody, and Academy Award-winning artists, Grammy-winning musicians, and Fortune 500 CEOs. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues.
Lauren’s coaching methodology, The Handel Method, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. She is also the author of Maybe It’s You (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there.
Lauren’s take-no-prisoners brand of radical personal accountability and her proven step-by-step program has worked for thousands of bettering humans...and now, you. Inner.U will have you dreaming in more areas of your life than you ever let yourself imagine, and will teach you the key to happiness, self-esteem, and confidence: Personal Integrity, the alignment of your head (plan), heart (desire), and body (actions). And though many of us may have had the inkling before that we are our life’s biggest problem (and solution), we truly have no idea its extent or found the humor in it necessary to lighten up about it. That is, until now.
12 audio coaching sessions (and bonus sessions!) with Lauren Zander.
Each session is made up of 4 parts.
The Method
You are coached on each of the major principles of The Handel Method.
The Demo
You'll listen to real clients & coaches share their personal story of how the method rocked their life.
The Work
You are walked through your homework assignments, because, yes, it’s your turn to dig in.
The Usual Qs
Answers to a bunch of the most frequently asked questions!
Assignments with hot tips, tools, and cheat sheets.
Each session has eye-opening, awesome, and detailed assignments for you to not only lock in the principle you just learned, but help you implement it into your life. Plus, throughout the course, there are also several downloadable cheat sheets to help you along the way.
1 FREE private coaching session with a Certified HG coach.
Yes. There’s more. You also get one 55-minute private, one-on-one coaching session with a certified HG coach. Use your private session to either help you get started in Inner.U (the hardest part) or for sticky situations you’re in the middle of navigating.
See what one-on-one private coaching is like and consider it a gift to you for stepping up and giving a shift.
Inner.University - a six week group masterclass with a Certified HG coach.
- Kick start the program (or JUST START!) with a supercharged group of like-minded humans ready to do the work and see results.
- Meet 1x a week on a live 1-hour group call with an expert coach.
- Meet other humans on the same journey as you and buddy up!
- Get answers, feedback, life hacks, and shi(f)t you can never unhear.
2 free Q&A calls a month, led by a Certified HG Coach.
Along the way, if you find yourself feeling stuck, confused, worried, or wondering, know that you have a place to ask questions and get answers We’ve got a real, HONEST to goodness LIVE human & HG Certified Coach ready to help twice a month on group Q&A calls.
The Promise Tracker — our integrity-boosting, life-simplifying digital butt kicker!
Finding the right promises that are a match with your dreams, then keeping them or paying up is the secret sauce to happiness. Our Promise Tracker is a tool for turning your goals into promises, and helps you keep track of them from any device!
Integrity Score — analytics on your progress, your Personal Integrity, and your dreams.
Personal Integrity®, the alignment of your head (plan), heart (dream), and body (actions) is where the rubber meets the road when it comes to being the CEO of your life and realizing every last one of your dreams. So we made a game out of it, equipped with a scoring system and badges to earn.
The Buddy System — a community of helpful people cheering you on!
Buddy up with another human (or a few) who is also on a mission to human better. Use this person(s) to help keep you moving, cheer each other on, and pick each other up off the (internet) floor, as needed.
Prizes, badges, and free stuff for being awesome.
As applause loving humans ourselves, far be it from us to not include the opportunity to give kudos, huzzahs, and claps to you for stepping up and putting yourself on your what matters most list.
The Areas Of Life
Inner.U Life