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Five Steps to Keeping Promises

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Five Reasons You’re Not
Getting That Promotion -
And How to Fix It

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Negative Inner Dialogue

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Life

The owner's manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more.

Learn more about Life

Career

The instruction manual for your dream career. This online coaching course gives you the tools to find a new job, step up and lead at your current one, resolve issues, curate your thoughts, or cause INSPIRED results.

Learn more about Career

Love

The elixir to love, dating, playing, relationships, and marriage. This online coaching course gives you the tools to find, fix, and figure out whatever, whomever, and how many-ever it is that you truly and wholeheartedly want.

Learn more about Love

1 on 1 Coaching
Design your life. Live your dreams.

Design your life, live your dreams

Our life coaches and coaching programs provide you with practical solutions to your current challenges as well as the tools you'll need to design and live an inspired life.

Learn more about 1 on 1 Coaching

Listen and Learn
with The (Hu)manual

In a world filled with instruction manuals and tutorials for literally everything we buy, aren’t you wondering, “Where’s MY owner’s manual?”

Inner.U is the missing manual for what matters to you most, in our three different coaching programs: Inner.U Life, Love, and Career.

Crush your goals with
The Promise Tracker

Finding the right promises that are a match with your dreams, then keeping them or paying up is the secret sauce to happiness, self-love, and confidence. Our Promise Tracker is a tool for turning your goals into promises, and helps you stay accountable from any device!

Crush your goals with
The Promise Tracker

Finding the right promises that are a match with your dreams, then keeping them or paying up is the secret sauce to happiness. Our Promise Tracker is a tool for turning your goals into promises, and helps you stay accountable from any device!

Make Buddies
and Move Forward

Buddy up with another human (or a few) who is also on a mission to human better. Use this person(s) to help keep you moving, cheer each other on, and pick each other up off the (internet) floor, as needed.

People keep saying things like…

Mind blown

“I've only been in Inner.U for a freakin' week and my whole world has changed....I'm just telling you right now. Mind blown. Thank you.”

- Melinda

Triumphant

“Inner.U is the stellar program that will catapult you into a deep dive and show you how to emerge, triumphant.”

- Ilana

Your life moves very quickly

“I've been doing Inner.U for three years and once you start keeping the promises and consequences your life moves very quickly...I got a new job, got two raises, and am buying a co-op! I also became best friends with my parents again after a year of consistent phone calls”

- Carolina

Most importantly, myself

“I was able to reset and prioritize my world, my business, and, most importantly, myself.”

- Ahmir "Questlove" Thompson

Achieve it

“Has helped me break out of so many cyclical patterns of thought and behavior I thought I couldn’t escape, by cutting through all of my dramas, stories, and b.s. and getting to the heart of what I want and what I’m doing (or not doing!) to achieve it."

- Amanda

Improved

“My life has improved in the past 18 months of being a part of Inner U.”

- Lori

Appreciate abundance

"A big breakthrough I had was with my thoughts about money. I realized that my thinking ‘I only want enough money’ was not really being humble and gracious, but was actually being limiting and kinda ridiculous. I DON’T want just enough! I know I am creating my own reality and I am learning to see and appreciate abundance EVERYwhere.”

- Michelle

Transformative

"The impact of coaching has repeatedly been transformative. This is a practice that helps individuals, couples, teams, and organizations become effective, happier, and more authentic. Everyone can learn something from this powerful approach to living, working, and loving.”

- Jim Phills

Empowered

“Has empowered me to change my perception and the ways in which I make choices. I now “design” the days in my life versus letting them happen to me.”

- J. Young

Proud of who you are

“It helps you make your dreams come true, stop talking bad about yourself and others, and gets you proud of who you are. We can all be making our dreams come true instead of spending so much time doubting ourselves.”

- Elena Brower

Much happier

“I am so much happier in my family life and relationships - so much more compassionate and loving. And my exhibit is open and my book is done. Very proud of it!”

- Dr. Alison Matthews David

I walk my talk

“I am proud to say I am happy and healthy and that I no longer live a lie - I walk my talk by putting my health and wellness first, so I really can help others do the same. I am making a difference in the world without sacrificing myself in the process. Most importantly, this commitment to myself has actually deepened my connection to the people and causes that are important to me, and given a new purpose and meaning to my path.”

- Caroline Kohles

Mind blown

“I've only been in Inner.U for a freakin' week and my whole world has changed....I'm just telling you right now. Mind blown. Thank you.”

- Melinda

Triumphant

“Inner.U is the stellar program that will catapult you into a deep dive and show you how to emerge, triumphant.”

- Ilana

Your life moves very quickly

- Carolina

Most importantly, myself

“I was able to reset and prioritize my world, my business, and, most importantly, myself.”

- Ahmir "Questlove" Thompson

Achieve it

- Amanda

Improved

“My life has improved in the past 18 months of being a part of Inner U.”

- Lori

Appreciate abundance

- Michelle

Transformative

- Jim Phills

Empowered

“Has empowered me to change my perception and the ways in which I make choices. I now “design” the days in my life versus letting them happen to me.”

- J. Young

Proud of who you are

- Elena Brower

Much happier

“I am so much happier in my family life and relationships - so much more compassionate and loving. And my exhibit is open and my book is done. Very proud of it!”

- Dr. Alison Matthews David

I walk my talk

- Caroline Kohles

An overview of each online program…

Life

Discover how to dream again.
Pick 3 areas of life to work on.
Find out what has been keeping you stuck.
Get into actions to forward your dreams.
Learn to keep a promise to yourself.
Deal with traits that are in your dreams’ way.
Unstuck yourself.
Resolve the things that haunt you.
Write your personal manifesto.

Career

Design your life.
Author your career dream.
Get your head under new management.
Learn Personal Integrity & Accountability.
Deal with traits messing with your success.
Unravel career haunts.
Manage your time & calendar.
Uncover your one liners and invent new ones.
Resolve issues with grace.
Cultivate the 7 ingredients of a powerful leader.
Write your “I Am” statement.

Love

Meet your 3H’s: Head, Heart, and Hoo-ha.
Admit and fall in love with your love dream.
Discover the glue that keeps you lovestuck.
Dissect your Love, Sex, and Dating history.
Resolve the things that haunt you.
Recalibrate who you pick and why.
Leap or love your league.
Come to terms with your terms.
Hunt: date like you mean it.

Free & freeing...

From our minds, mouths & method to your inbox. By subscribing to our newsletter, you will be kept up to date with new articles, events and other fun, free & freeing tidbits to assist you on your ride to reaching and exceeding your personal goals.

Brokering your badass dreams should not have you go broke.

Signing up today gets you lifetime access to a ton of coaching worth thousands of dollars, including a private session with a certified coach, group masterclasses, and access to Q&A recordings, all to keep you happy, proud, and inspired.

You do the math:

We = Crazy.

You = Worth it!

Life

Career

Love

1 on 1 Coaching
Design your life. Live your dreams.

Design your life, live your dreams

Our life coaches and coaching programs provide you with practical solutions to your current challenges as well as the tools you'll need to design and live an inspired life.

Book a Free Consultation Now

Guilt be Gone! Five Steps to Keeping Promises

Five Reasons You’re NotGetting That Promotion -And How to Fix It

Manifest vs. Manif*ck:Negative Inner Dialogue

Why My Husband Won’tCheat on Me

Latest Blogs and Videos

Life

Career

Love

1 on 1 Coaching Design your life. Live your dreams. Design your life, live your dreams

Listen and Learnwith The (Hu)manual

Crush your goals withThe Promise Tracker

Crush your goals withThe Promise Tracker

Make Buddiesand Move Forward

People keep saying things like…

Mind blown

Triumphant

Your life moves very quickly

Most importantly, myself

Achieve it

Improved

Appreciate abundance

Transformative

Empowered

Proud of who you are

Much happier

I walk my talk

Mind blown

Triumphant

Your life moves very quickly

Most importantly, myself

Achieve it

Improved

Appreciate abundance

Transformative

Empowered

Proud of who you are

Much happier

I walk my talk

An overview of each online program…

Life

Career

Love

Free & freeing...

Brokering your badass dreams should not have you go broke.

Life

Career

Love

1 on 1 Coaching Design your life. Live your dreams. Design your life, live your dreams

Sign Up

Interested in taking things to the next level?

Guilt be Gone!
Five Steps to Keeping Promises

Five Reasons You’re Not
Getting That Promotion -
And How to Fix It

Manifest vs. Manif*ck:
Negative Inner Dialogue

Why My Husband Won’t
Cheat on Me

1 on 1 Coaching
Design your life. Live your dreams.

Design your life, live your dreams

Listen and Learn
with The (Hu)manual

Crush your goals with
The Promise Tracker

Crush your goals with
The Promise Tracker

Make Buddies
and Move Forward

1 on 1 Coaching
Design your life. Live your dreams.

Design your life, live your dreams