Inner.U : Learn to Human Better™

Learn to Human Better

Inner.U is a 12 session online course that gives you the tools to hack into your own life, hone your dreams, and have every last thing you want in the areas that matter most to you: CAREER, MONEY, LOVE, TIME, FAMILY, and HEALTH.

Do this life thing better from wherever, whenever.



To hu•manverb

The moment you realize that “to human” is a verb, everything changes. The power is back where it belongs and where it’s always been… in your hands.

Take a deeper look at all aspects of your humanness.


About Lauren

Lauren Zander is an executive life coach, author, and creator of The Handel Method, a groundbreaking methodology developed and taught at universities, such as MIT, Stanford School of Business, and the London School of Economics. In addition to being the Co-founder & Chairwoman of Handel Group, Lauren is also a huge fan of her partner, David, a mother of three (all under the age of 16!), and, in her spare (giggle) time, she paints obsessively. In other words, she’s not kidding when she says she was her method’s first guinea pig; she’s busy realizing her own dreams right along with you.

Lauren is a pioneer in the life coaching industry and has spent the last 20+ years teaching clients to human better. From entrepreneurs to students, from professors to politicians, from stay at home dads to award-winning artists, Lauren’s coaching is the secret sauce to their success.

Inner.U is a 12-hour distillation of 20+ years of Lauren Zander’s developed, tested, and proven work.

Recommended BY

Hugh Jackman
Lauren has changed my life.

People say that kind of thing all the time… but this is the real deal. I can flat-out say I have never been happier, more fulfilled, or more certain and excited about the path ahead of me. Nor have I had more FUN! Lauren's method is a gift that is now available to everyone.

Hugh Jackman

Miki Agrawal
Lauren taught me to live a life with the most integrity, the most success, and the most fun.

My business is killing it, my personal life is the best it’s ever been, and my social life is fully loving. Lauren has forced me to face myself over and over again until I am happy.

Miki Agrawal

Co-founder & Inventor of Hello Tushy and She Thinx, Author of Do Cool Shit and Disrupt-her

Forest Whitaker
Lauren Zander does not mince words.

She is authentic, she has 20 years of knowledge in life coaching, and her method is the only method that has the capacity to change my life. And it did.

Forest Steven Whitaker III

Elena Brower
Lauren introduced me to a truth that changed my life.

I had been teaching practices of connection with no notion of integrity, and no respect for true intimacy. Lauren and her method helped me rewrite my inner dialogue, connect deeply to my family, and evolve my excuses so I can be the partner, the mother, the daughter, the sister, and the teacher I’ve always dreamed I could be.

Elena Brower

Yoga Teacher, Speaker, Author of Art of AttentionPractice You: A Journal, and Better Apart

Mark Hyman
I’ve been lucky enough to have Lauren as my coach over the last several years.

The level of integrity to which she holds herself, and me, has amazed and inspired me. That’s why I recommend them and partner with them.

Dr. Mark Hyman

New York Times bestselling author

and leader in the field of Functional Medicine

Tom Corson
Lauren is a GAME CHANGER!

The Handel Method is THE road map for unlocking your own potential and works for any part of your life.

Tom Corson

Co-Chairman and Chief Operating Officer of Warner Bros Records

David Mindell
Lauren Zander is a unique talent with unique insight into the human condition.

I have seen her method transform hundreds of students over more than a decade of teaching at my university. Now this important work can reach the mass audience it deserves — transforming people across the world.

David Mindell

Professor, MIT

The (Hu)manual

We sure weren’t born with instructions: consider this your (Hu)manual.

Each session of Inner.U has 4 parts:



First, Lauren coaches you on each of the major principles of The Handel Method.



Then, you'll listen to real clients & coaches share their personal story of how the method rocked their life.



Next, Lauren walks you through your homework assignments, because, yes, it’s your turn to dig in.


Usual Qs

And finally, Lauren answers all the questions she already knows you’ll ask!

Humaning 101

The Promise Tracker

Boost your integrity and simplify your life by designing the perfect promises for all of the most important areas of your life. Keep track of them from any device, and set all kinds of perfectly pesky notifications to remind you!

The Buddy System

Buddy up with another human (or a few) who is also on a mission to human better. Use this person(s) to help keep you moving, cheer each other on, and pick each other up off the (internet) floor, as needed.

Personal Integrity®  Score

Get analytics on your Personal Integrity while earning points for doing the work, keeping your promises, going public, and inspiring others to do the same.


You, only better

There are no coals to walk over. No quick fixes. This is a wake up call for you to step up, do the work, and be who you’ve always wanted to be: you, only better.

Here’s what you get:

  • 12 audio coaching sessions with creator, Lauren Zander.
  • 14 homework assignments with hot tips, tools, and cheat sheets.
  • 1 free private coaching call with a Certified HG coach.
  • 2 free live group coaching calls a month, led by a Certified HG Coach.
  • The Promise Tracker — our integrity-boosting, life-simplifying digital butt kicker!
  • Analytics on your progress, your Personal Integrity Score, and your Life Balance.
  • A community of better humaning people cheering you on!
  • Prizes, badges, and free stuff for being awesome.
  • And lifetime access to all of the above.

Let’s do this

Unlimited Access



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